I help adults stabilize their nervous system during major life transitions so they make moves grounded in their values and resourced by self-trust.

If You’re in Between Identities

You may be highly functional on the outside while internally you are overwhelmed, disconnected, or at a threshold you can’t quite name. Many people come to this work because an old way of being no longer fits the way it once did— and the next phase hasn’t fully emerged. You are in the void, between identities.

I support adults in stabilizing their nervous systems while they make meaning of their lived experience across time. This work helps you orient within change, build internal capacity, and develop a more coherent relationship with yourself and others — so your decisions, relationships, and creative life can emerge from a grounded state, rather than from the chaos of urgency or collapse.

Rather than forcing insight or bypassing difficulty, we work with the body’s rhythms, internal parts, and developmental timing. We face what is and do so with compassion, curiosity, and care. Change unfolds in seasons. When the nervous system has enough safety and support, integration becomes inevitable.

This is Soul Work